The ketogenic diet or better known as the “keto diet” is a low carb diet that enables the body to lose weight faster and more effectively.
When you start the journey on this diet you can experience lots of health benefits which we will be talking about.
I’m s excited to tell you about my journey on this diet which has been proven to work and heal many diseases.
Learn How Michelle has lost 32 lbs. on the Keto Challenge
The keto diet has been around for many years but it seems that just recently started to get a lot of traction.
researchers have used this low carb diet on kids with epilepsy, people with hormonal imbalance, diabetes, high blood pressure just to name a few.
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Week 1
Day 1
Breakfast – Veggie Omelet
Lunch – Chicken Lettuce Wrap
Dinner – Instant Pot Salsa Chicken
Day 2
Breakfast – Bell Pepper Fried Eggs
Lunch – Buffalo Chicken Lettuce Wraps
Dinner – Low Carb Chicken Enchilada Soup
Day 3
Breakfast – Keto Almond Flour Pancakes
Lunch – Easy and Delicious Egg Salad
Dinner – Easy Sweet and Sour Chicken
Day 4
Breakfast – 90 Seconds Keto Bread
Lunch – Spicy Keto Thai Lettuce Wrap
Dinner – Balsamic Glazed Chicken Drum Stick
Day 5
Breakfast – Keto Southwestern Breakfast Skillet
Lunch – Spicy Bacon Frittata
Dinner – Keto Parmesan Chicken and Grits
Day 6
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Breakfast – Keto Cream Cheese Mozzarella Dough Bagel
Lunch – Easy Creamy Tomato Soup
Dinner – Keto Taco Cheese Cups
Day 7
Breakfast – Vanilla Chia Seed Protein Smoothie
Lunch – Keto Cobb Salad With Homemade Ranch Dressing
Dinner – Chicken Bacon Crockpot
Day 8
Breakfast – Bacon and Egg Cups
Lunch – Keto Orange Chicken
Dinner – Meatloaf
Day 9
Breakfast – Keto French Toast Recipe
Lunch – Turkey BLT Wrap
Dinner – Cauliflower Fried Rice
Day 10
Breakfast – Keto Breakfast Burrito
Lunch – Keto Quesadilla
Dinner – Cabbage Roll In A Bowl
Day 11
Breakfast – Corned Beef Hash
Lunch – Keto Chicken Salad with Blue Cheese & Walnuts
Dinner – Cajun Shrimp And Cauliflower Grits
Day 12
Breakfast – Keto Cinnamon Muffin
Lunch – Instant Pot Salsa Chicken
Dinner – Cauliflower Mac & Cheese
Day 13
Breakfast – Skinny Mini Mexican Frittatas
Lunch – Lettuce Wrap Tacos
Dinner – Instant Pot Chicken Zoodle
Day 14
Breakfast – Keto Cauliflower Pancakes
Lunch – Brocolli Nuggets
Dinner – Keto “Sunday Dinner” Pot Roast
Day 15
Breakfast – Keto Flax See Muffin
Lunch – Pizza Pocket
Dinner – Keto Bone-In Pork Chops with Rich Pan Sauce
Day 16
Breakfast – Microwave Omelete In a Mug
Lunch – BLT Salad With Mustard Vinaigrette
Dinner – Taco Salad
Day 17
Breakfast – Caramel Glazed Donuts
Lunch – Shrimp Avocado Salad
Dinner – Keto Big Mac Salad
Day 18
Breakfast – Bacon and Egg In A Cup
Lunch – Egg Salad Wraps
Dinner – Keto Roasted Salmon with Hollandaise Sauce
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Day 19
Breakfast – Ham And Eggs Cups
Lunch – Ham and Pimiento Cheese Wrap
Dinner – Keto Bacon Cheeseburger Soup
Day 20
Breakfast – Dutch Baby Pancake Muffin
Lunch – Keto BBQ Pork Sliders on Almond Flour Chaffles
Dinner – Creamy Chicken Thigh With Mushroom Sauce
If you made it to the bottom I just want to say thank you this is a long post but believe I gave you all the info you need to start the Keto diet.
Please note that this is just a sample guide if there is something you don’t like substituted for something you love! remember keto is a lifestyle change, not just another diet.
How to make this work? well, the way I do it is I cook every other day and Make enough for leftover that way I don’t feel like I am in the kitchen all day.
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