When trying to lose weight you might not be ready to hit the gym as of yet. Or maybe you like to hit the gym, but you can’t today due to the swarm of locusts outside of your house.
That doesn’t mean you should sit down and do nothing, however.
This workout can be done in the comfort of your home without the use of any equipment.
That doesn’t mean it will be easy. It should go without saying but if you aren’t physically conditioned to complete this workout in one sitting then you should not try it. Please, for your health and sanity. Build up to it with a lighter workout.
If you do attempt this workout and feel any light-headedness then please stop immediately. There is always tomorrow.
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WARM-UP
People don’t realize that no matter what workout you are doing you should always build up your heart rate before jumping right into it. In the case of this workout you can warm up 10-minute jog/sprint intervals.
- Jog for 1 minute
- Light sprint for 1 minute
Repeat 5x.
THE 1,000 CALORIE AT-HOME WORKOUT
You are going to repeat this set of exercises 3 times.
- 100 Jumping Jacks
- 100 Mountain Climbers
- 100 Crunches
- 50 Squats
- 50 Burpees
- 5 minutes of jump rope
- 5 minutes of high knees
100 Jumping Jacks
100 Mountain Climbers
100 Crunches
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50 Squats
50 Burpees
5 Minutes of Jumping Rope
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5 Minutes of High Knees
COOL DOWN
You’ll want to do a little cool down to slowly bring your heart rate down back to normal. You will do 10 minutes of jog/walk intervals.
- Jog for 1 minute
- Walk for 1 minute
Repeat 5x.
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