Clean Eating Meal Plan Sample • Learn to eat clean daily

 

Clean Eating Meal Plan • 7 Day Meal Plan:

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Sunday:

Breakfast: poached eggs, salt/pepper with steamed kale

Lunch: 2-3 cups salad veggies (your choice) with oil + vinegar dressing (no sugar)

Dinner: Vegetable Soup

Snack: Larabar and/or unsalted nuts/seeds

Monday:

Breakfast: green smoothie

Lunch: 1/2 cup hummus + sliced veggies

Dinner: Tuna Salad Lettuce Wraps

Snack: unsalted nuts/seeds + orange

Tuesday:

Breakfast: 2 scrambled eggs, 1/4 sliced avocado, 1/2 sliced tomato

Lunch: Leftover vegetable soup (from Monday)

Dinner: Burrito bowls – brown rice, black beans, guacamole, diced tomatoes and onion + hot sauce

Snack: apple slices with 2 TBSP almond butter

Wednesday:

Breakfast: Smoothie – banana, natural peanut butter, unsweetened cocoa + no sugar almond milk

Lunch: Avo, tomato, cucumber salad w/ balsamic, salt/pepper/garlic

Dinner: Veggie and tofu/chicken stir-fry (cooked with sesame oil, Tamari, garlic, onion, pepper and ginger)

Snack: Larabar and/or unsalted nuts/seeds

Thursday:

Breakfast: soft or hard boiled eggs + apple slices

Lunch: 2-3 cups salad veggies (your choice) with oil + vinegar dressing (no sugar)

Dinner: Roasted chicken breast with 1 cup steamed veggies of your choice

Snack: celery stalks with peanut butter

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Friday:

Breakfast: Fruit + greens smoothie

Lunch: leftover veggie and tofu/chicken stir-fry (from Wednesday)

Dinner: Grilled salmon with steamed cauliflower

Snack: dark chocolate chips + sunflower seeds

Saturday:

Breakfast: veggie + egg scramble

Lunch: roasted veggies over salad greens with 2 TBSP hummus

Dinner: baked sweet potato topped with cheese + veggies

Snack: cucumber slices with guacamole dip

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